Soda-Free Summer...but let's not stop there!

It's a pretty rare thing that I reference Men's Health, a publication that spends a lot of time trying to improve one's sex life. But, on occasion, they actually focus on - yes - men's health...which oddly is often the same thing as women's health, and kids' health!

Who would have thought?

Anyway, as the VMC Foundation launches another year of our Public Health Department's Soda-Free Summer campaign, it's important to remember that you can ingest a lot of unhealthy drinks without guzzling Dr. Pepper or Jack Daniels - often without thinking about it, or worse, thinking you're doing the right thing.

Here, then, is a great article from Men's Health that should raise your eyebrows...and hopefully, your water glass. Cheers.